Therapy Topics – A to Z
The Therapy Series: A to Z is designed to break down everyday topics, from anxiety and boundaries to mindfulness and validation, in a way that’s easy to follow and grounded in real life.
Each post in this series takes a different letter of the alphabet and turns it into a meaningful conversation about what it’s like to be human. To struggle. To heal. To grow. You’ll find practical tools, gentle reflections, and insights from therapy that you can actually use, whether you’re currently in counseling or just curious about your own mental health journey.
This isn’t about textbook definitions or quick fixes. It’s about real experiences that shape who we are and how we care for ourselves and others. Topics like Anxiety, Boundaries, Core Values, and Feeling Stuck remind us that growth doesn’t happen all at once. It happens one small step at a time. Sometimes, it begins with just one letter.
If you’ve ever wondered what therapy might teach you about yourself, this series is a good place to start. Explore the posts at your own pace. Each one offers a small reminder that healing is possible, one step at a time.
— Sam Long, LISW
Founder of Long Therapy Services, LLC
-Growth and Healing, Wherever You Are-
Ready to start? Contact me today or schedule through Headway or SonderMind.
Learn more by going to About or Services pages. Have specific questions go to FAQs.
The information on this page is for educational purposes only and is not a substitute for professional therapy, diagnosis, or treatment. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency department.
