Therapy Services

You don’t have to face anxiety, trauma, or life changes alone. Through secure online sessions in Ohio, therapy can help you make sense of what’s been weighing you down and help you start moving forward again.

Person smiling symbolizing calm and clarity after therapy with Long Therapy Services in Ohio.

Anxiety Therapy — Find Calm and Confidence Again

Anxiety can feel like your mind won’t turn off. It can be racing thoughts, restlessness, and a sense of being on edge even when life seems fine on the surface. It can drain your energy and make even simple decisions feel overwhelming.

Therapy helps slow racing thoughts, uncover what fuels your anxiety, and build tools to manage it daily. Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and mindfulness, we’ll work together to build calm, confidence, and clarity.

Whether your anxiety shows up as constant worry, panic attacks, or burnout from trying to hold everything together, therapy can help you take back control of your mind and your peace.

Man with eyes closed and hands on chest symbolizing trauma healing, mindfulness, and emotional recovery through Long Therapy Services in Ohio.

Trauma Therapy — Healing After What You’ve Been Through

Trauma leaves more than memories, it can shape how you see yourself, others, and the world around you. You might feel stuck in survival mode, easily triggered, or disconnected from the person you used to be.

Therapy offers a safe space to begin rebuilding trust in yourself and your story. Together, we’ll work at a pace that feels right for you — focusing on safety, understanding, and strength.

My trauma-informed approach blends emotional processing with practical coping skills, helping you reconnect with who you are beyond what happened. Healing doesn’t erase the past, but it does make it easier to breathe again.

Person smiling symbolizing peace and moving forward after therapy with Long Therapy Services in Ohio.

Life Transitions & Stress Therapy — Adjust, Adapt, and Move Forward

Change, even good change, can be stressful. Whether you’re starting a new career, starting college, adjusting to parenthood, caring for loved ones, or facing a major loss, life transitions can stir up uncertainty, fear, or self-doubt.

In therapy, we’ll explore what these changes mean for you and how to navigate them with intention. Together, we’ll identify what’s most important to you, clarify your values, and build skills to handle stress in healthy ways.

The goal isn’t to eliminate discomfort, but to help you feel capable and grounded as you move into what’s next.

Therapy is most effective when it’s a good fit. To learn more about my approach and experience, visit the About page. You can also explore the Blog for guidance on common challenges, check out answers to frequent questions on the FAQ page, or reach out through the Contact page to schedule an appointment.

Ready to start? Contact me today to schedule a free 15-minute consultation or schedule now through Headway or SonderMind.