Therapy for Men Navigating Life
From the outside, things may look fine. You are working, handling responsibilities, and showing up for the people who depend on you. Inside, you may feel worn down, stuck, or unsure about where your life is headed.
I offer individual telehealth therapy for men in Ohio who want to find direction, want to talk things through honestly, understand what they are dealing with, and decide what to do next in a way that fits their life.
What It Is
It is individual therapy done through secure video sessions. It’s one on one, private, and focused on you.
In sessions, we talk about what’s happening in your life right now and how you’re handling it. The work is about understanding the issue, finding a path forward, and making decisions you can stand behind.
Who This Work Is Often Helpful For
This therapy is often a good fit if you are carrying a high level of responsibility and feeling the weight of it internally.
You may recognize yourself if you:
Feel pressure to provide or perform without much room to pause
Appear capable on the outside while feeling stuck or disconnected inside
Are questioning direction, purpose, or long term priorities
Tend to think things through logically but struggle to feel settled
Want a person to talk with without being rushed or judged
You do not need to be in crisis to start therapy. Many men come in because something no longer feels aligned, even if life looks fine from the outside.
Who This This Work Supports
While each person’s situation is different, this work often supports men navigating the following themes.
Fatherhood and Responsibility
Becoming a father, raising children, or adjusting to a new family roles can bring pride alongside pressure, fatigue, and self doubt. Therapy gives you a place to step out of constant problem-solving mode, so you can reassess what is working, what is not, and how you want to show up as a father.
Career Pressure and Burnout
Work can quietly become a source of exhaustion, resentment, or loss of meaning. This includes burnout, feeling trapped by responsibility, questioning long term direction, or struggling to balance ambition with family, health, and personal values.
Relationships and Identity After Change
Divorce or relationship endings can leave you questioning who you are and how you want to move forward. Therapy provides a place to process loss, regulate emotion, and find direction without rushing into the next phase.
Purpose, Direction, and Long Term Meaning
Many men reach a point where external markers of success no longer answer internal questions. You may be reflecting on values, priorities, or what a meaningful future actually looks like. Therapy can help you slow down and sort through these questions with intention.
Transitions Around Independence, Work, and Your Future
Some men seek therapy while rethinking their relationship to work, achievement, or long term goals, including questions around financial independence or retirement transitions.
Therapy in this context focuses on identity, readiness, meaning, and psychological adjustment. It is not financial planning or investment advice. It is about understanding who you are without constant pressure to produce or perform, and what you want your life to look like moving forward.
What Working Together Looks Like
Sessions are typically scheduled weekly or biweekly and move at a pace that supports reflection and integration. Therapy is not about fixing you. It is about understanding yourself more fully and making decisions that align with your values and long term well being.
There is room here for honesty, and uncertainty. You do not need to have everything figured out to begin.