Therapy Questions Series
Most people have questions about therapy long before they ever sit down for a session. What actually happens when you start? How do you know if it’s helping? Is it really worth the time, the effort, or the cost? Those questions are honest — and they deserve honest answers.
The Therapy Questions Series is a collection of posts created to help you understand the ins and outs of mental health counseling in plain, real-world language. Whether you’re curious about what therapy looks like, how to find the right fit, or how to make progress once you’ve started, you’ll find clear explanations and grounded insights here.
My goal is to make the process feel less like a mystery and more like a meaningful choice. One that’s built on understanding, not pressure. Over time, we’ll explore common questions people ask about therapy, from the practical to the deeply personal, and unpack what those answers might look like for you.
If you’ve ever typed something into a search bar like “How long does therapy take?” or “What’s the difference between counseling and social work?”. If so, this series was made for you.
So, take a breath, settle in, and read at your own pace. There’s no rush here, just space to learn, reflect, and maybe see therapy in a new light.
— Sam Long, LISW
Founder of Long Therapy Services, LLC
-Growth and Healing, Wherever You Are-
Ready to start? Contact me today or schedule through Headway or SonderMind.
Learn more by going to About or Services pages. Have specific questions go to FAQs.
The information on this page is for educational purposes only and is not a substitute for professional therapy, diagnosis, or treatment. If you are in crisis, call or text 988 (Suicide and Crisis Lifeline) or go to your nearest emergency department.
