• If you’re in crisis, please do not wait for an appointment.

• Call or text 988 (Suicide & Crisis Lifeline) or dial 911 for emergencies.

• If you’re in danger or need urgent support, go to the nearest emergency room.

Getting started is simple:

1. Click a link below to verify insurance and schedule.

2. You’ll be directed to Headway or Sondermind, where you can verify insurance and schedule your first session.

3. Once confirmed, you will receive a welcome message and intake information before our first meeting.

If you’re unsure which platform to use or want help deciding, you can contact me directly by email, phone, or click Contact, and complete the form.

• I offer online therapy only, so you can meet from anywhere in Ohio, from the privacy and comfort of your space.

• All sessions are conducted securely through HIPAA-compliant telehealth platforms (Headway or SonderMind).

• This allows you to access therapy from the comfort and privacy of your own space.

• I work with adults navigating anxiety, depression, stress, trauma, relationship concerns, and life transitions.

• My approach is practical and collaborative, focusing on understanding what’s happening and building clarity together.

• I help you develop useful tools and strategies to feel more grounded and in control day by day.

• Our first session focuses on getting to know you, your goals, what’s been challenging, and what you’d like to change.

• You don’t need to prepare anything in advance. We’ll spend time clarifying what you want from therapy and start identifying small, practical steps forward.

• If starting feels stressful, that’s normal. We’ll take it one step at a time.

• Yes. Research shows that telehealth therapy is just as effective as in-person sessions for most concerns, including anxiety, depression, and stress management.

• Many clients appreciate the convenience and comfort of attending from home.

• Therapy is most effective when it feels like a good match. If after a few sessions you feel it’s not working, we can discuss alternative referrals, or adjustments to approach.

• I’ll help you find another provider if that’s a better fit. My goal is for you to get the support you need, even if it’s not with me.

• Yes. I accept many major insurance plans on Headway and Sondermind, please check these links for specific participating plans.

• Both platforms handle all billing, copays, and paperwork, which makes the process smooth and transparent.

• If you’d prefer to pay privately, that’s also an option for $125 for a 50-55 minute session.

• Most therapy sessions last between 45 and 55 minutes. The frequency of sessions depends on your individual needs.

• Some clients prefer weekly appointments, while others transition to biweekly or monthly sessions as they make progress.

• Initial intake sessions typically take about 55 minutes to allow for a thorough assessment and treatment planning.

• The following appointments are available.

• Monday through Thursday, between 7:00 PM and 10:00 PM.

• Saturdays between 6:30 AM and 9:30 AM.

• Please give at least 24 hours’ notice for cancellations or reschedules.

• Missed appointments without notice could be subject to a late-cancellation fee - subject to each platform’s policy.

• Your session will still end at the scheduled time so I can stay reliable for everyone.

• This is to ensure that I can prepare for the next client and maintain a consistent schedule.

• This is not a form of punishment, but a necessary boundary so I can provide quality care for all clients.

• In some cases, yes. I can provide general therapy attendance letters upon request.

• However, I do not provide disability evaluations, custody recommendations, or court-ordered assessments.

• Those requests would be referred to your Primary Care physician or Psychiatric medication provider.

• Yes. What you share in therapy stays private, with only a few exceptions.

• Those can be if there’s risk of harm to yourself or others, abuse or neglect, or a court order.

• If something must be shared, I’ll talk with you and explain what’s happening.