Frequently Asked Questions
Answers to common questions about therapy, scheduling, and what to expect.
GETTING STARTED
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If you’re in crisis, do not wait for an appointment.
Call or text 988 (Suicide & Crisis Lifeline) or dial 911 for emergencies.
If you’re in danger or need urgent support, go to the nearest emergency room.
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Getting started is simple:
Click on the link for Headway or Sondermind. You’ll be directed to those sites where you can view my profile, verify insurance, create a profile, and schedule your first session.
Once confirmed, you’ll receive a welcome message and intake information before our first meeting.
If you’re unsure which platform to use or want help deciding, you can contact me directly by email, phone, or by clicking Contact, and completing the form. We can schedule a 15-minute consultation to talk.
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Our first session focuses on getting to know you, your goals, what’s been challenging, and what you’d like to change.
You don’t need to prepare anything in advance. We’ll spend time clarifying what you want from therapy and start identifying small, practical steps forward.
If starting feels overwhelming, that’s normal. We’ll take it one step at a time.
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Therapy works best when you feel comfortable and understood.
If after a few sessions it doesn’t feel like the right fit, we’ll talk about what’s missing and explore adjustments
If needed I’ll help you connect with another provider who’s a better match.
My goal is for you to get the support you need, even if it’s not with me.
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No. This practice does not provide emergency or crisis services.
Therapy sessions are scheduled and are not intended for immediate or urgent mental health emergencies. If you are experiencing a crisis or need immediate support, please contact 911, go to the nearest emergency room, or reach out to a local crisis line.
Outpatient therapy is best suited for ongoing support, reflection, and growth, rather than urgent intervention.
THERAPY PROCESS
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I work with men dealing with anxiety, depression, uncertainty, and major life transitions.
Common concerns include work stress, burnout, relationship strain, identity shifts, and the pressure to hold everything together.
Our work focuses on understanding what’s happening and building tools that support stability and steady forward movement.
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Yes. Research shows that telehealth therapy is just as effective as in-person sessions for most concerns, including anxiety, depression, and stress management.
Many clients appreciate the convenience and comfort of attending from home.
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I offer online therapy only, so you can meet with me from anywhere in Ohio. From Cincinnati to Cleveland and Toledo to Athens, all from the privacy and comfort of your space.
All sessions are conducted securely through HIPAA-compliant telehealth platforms (Headway or Sondermind).
SESSIONS and SCHEDULING
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Most therapy sessions are 55 minutes long.
That length allows enough time to focus on what matters, work through challenges, and leave with clarity rather than feeling rushed.
Session frequency depends on your needs and goals, but most clients meet:
Weekly, especially at the start of therapy or during periods of higher stress or transition
Every other week or even monthly, once things feel more stable or when therapy becomes more maintenance-focused
We decide frequency together. The goal is to meet often enough to create momentum, but not so often that therapy feels like another obligation rather than a support.
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There is no fixed timeline for therapy.
Some people come to therapy for a specific issue or transition and stay for a few months. Others use therapy as an ongoing space for growth, accountability, and perspective, especially during longer seasons of change.
In general:
Short-term therapy may last a few months and focus on a clear goal
Longer-term therapy may last six months or more and focus on deeper patterns, identity shifts, or sustained life changes
We regularly check in about progress and direction. Therapy is not meant to last forever, but it also is not rushed. The length is guided by your goals, your pace, and what feels genuinely useful.
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Evening sessions are available to fit around busy schedules.
Monday - Thursday, between 7:00 PM and 10:00 PM.
Saturday, between 7:00 AM and 8:30 AM for consultations.
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Please give at least 24 hours’ notice if you need to cancel or reschedule.
Missed appointments without notice may be subject to a late-cancellation fee - subject to each platform’s policy.
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Your session will still end at the scheduled time so I can stay reliable for everyone.
This is to ensure that I can prepare for the next client and maintain a consistent rhythm throughout the day.
It’s not a penalty, it’s a boundary that supports quality care for everyone I work with.
MEN’S THERAPY QUESTIONS
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Many men seek therapy for challenges such as:
Stress and burnout
Relationship strain
Anger or emotional numbness
Anxiety or depression
Major life transitions, including career changes, fatherhood, divorce, or identity shifts
Some men come in knowing exactly what they want to work on, while others simply feel stuck or overwhelmed and want help sorting things out.
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Yes. Many men start therapy without having clear language for what they are experiencing. Therapy helps you slow things down, understand patterns, and put words to emotions that may have been pushed aside for years. You do not need to have everything figured out before starting.
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Therapy provides a structured space to:
Understand what is driving stress
Identify unhelpful patterns
Build practical strategies for decision-making, boundaries, and emotional regulation
This is especially helpful during career pressure, burnout, or periods of major change where old coping strategies stop working.
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Yes. My practice focuses on working with adult men navigating stress, life transitions, identity shifts, and emotional challenges. My approach is practical, direct, and collaborative, with an emphasis on clarity, responsibility, and forward movement.
INSURANCE - PAYMENTS - POLICIES
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Yes. I accept many major insurance plans through Headway and Sondermind. Please click the links to check eligibility and to see if yours is included.
These platforms take care of all billing, copays, and paperwork so you don’t have to worry about it.
If you prefer private pay, that’s an option too. Through Headway, the rate is $125 for a 50–55 minute session. SonderMind also has self-pay rates, which vary depending on factors like location and availability.
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In some cases, yes. I can provide general attendance or participation letters if needed.
However, I do not complete disability evaluations, custody recommendations, or court-ordered assessments.
Those are best handled by your primary-care physician or psychiatric provider.
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Yes. What you share in therapy stays private, with only a few exceptions.
Those include if there’s a risk of harm to yourself or others, abuse or neglect of a child, elder, or dependent adult, or a court order requiring release of information
If something must be shared, I’ll talk with you so you know exactly what’s happening.