Frequently Asked Questions

If you’re in crisis, do not wait for an appointment.

Call or text 988 (Suicide & Crisis Lifeline) or dial 911 for emergencies.

If you’re in danger or need urgent support, go to the nearest emergency room.

Getting started is simple:

1. Click on the link for Headway or Sondermind. You’ll be directed to those sites where you can view my profile, verify insurance, create a profile, and schedule your first session.

2. Once confirmed, you’ll receive a welcome message and intake information before our first meeting.

If you’re unsure which platform to use or want help deciding, you can contact me directly by email, phone, or by clicking Contact, and completing the form. We can schedule a 15-minute consultation to talk.

I offer online therapy only, so you can meet with me from anywhere in Ohio. From Cincinnati to Cleveland and Toledo to Athens, all from the privacy and comfort of your space.

All sessions are conducted securely through HIPAA-compliant telehealth platforms (Headway or Sondermind).

I work with adults navigating anxiety, depression, trauma, and stressful life changes.

We’ll work together in a practical way to understand what’s happening and find clarity.

You’ll learn tools and strategies to feel more grounded and in control, one step at a time.

Our first session focuses on getting to know you, your goals, what’s been challenging, and what you’d like to change.

You don’t need to prepare anything in advance. We’ll spend time clarifying what you want from therapy and start identifying small, practical steps forward.

If starting feels overwhelming, that’s normal. We’ll take it one step at a time.

Yes. Research shows that telehealth therapy is just as effective as in-person sessions for most concerns, including anxiety, depression, and stress management.

Many clients appreciate the convenience and comfort of attending from home.

Therapy works best when you feel comfortable and understood.

If after a few sessions it doesn’t feel like the right fit, we’ll talk about what’s missing and explore adjustments

If needed I’ll help you connect with another provider who’s a better match.

My goal is for you to get the support you need, even if it’s not with me.

Yes. I accept many major insurance plans through Headway and Sondermind. Please click the links to check eligibility and to see if yours is included.

These platforms take care of all billing, copays, and paperwork so you don’t have to worry about it.

If you prefer private pay, that’s an option too. Through Headway, the rate is $125 for a 50–55 minute session. SonderMind also has self-pay rates, which vary depending on factors like location and availability.

Most therapy sessions last between 45 and 55 minutes. How often we meet depends on what you need right now.

Some clients prefer weekly appointments, while others transition to biweekly or monthly sessions as they make progress.

Initial intake sessions typically take about 55 minutes to allow for a thorough assessment and treatment planning.

Evening and early-morning times are available to fit around busy schedules.

Monday - Thursday, between 7:00 PM and 10:00 PM.

Saturday, between 7:00 AM and 8:30 AM.

Please give at least 24 hours’ notice if you need to cancel or reschedule.

Missed appointments without notice may be subject to a late-cancellation fee - subject to each platform’s policy.

Your session will still end at the scheduled time so I can stay reliable for everyone.

This is to ensure that I can prepare for the next client and maintain a consistent rhythm throughout the day.

It’s not a penalty, it’s a boundary that supports quality care for everyone I work with.

In some cases, yes. I can provide general attendance or participation letters if needed.

However, I do not complete disability evaluations, custody recommendations, or court-ordered assessments.

Those are best handled by your primary-care physician or psychiatric provider.

Yes. What you share in therapy stays private, with only a few exceptions.

Those include if there’s a risk of harm to yourself or others, abuse or neglect of a child, elder, or dependent adult, or a court order requiring release of information

If something must be shared, I’ll talk with you so you know exactly what’s happening.