Therapy isn’t just for people in crisis. It is a pathway to growth, healing, and deeper self-understanding. Learn how counseling can help you build coping skills, strengthen relationships, and rediscover balance.

Learn what mental health therapy is, how it works, and how therapy helps adults in Ohio manage stress, anxiety, and everyday challenges.

The Therapy Questions Series offers clear, down-to-earth answers about what therapy is, how it works, and why it matters. Whether you’re just curious or ready to begin, you’ll find insights to help you understand the process and make therapy feel more approachable and meaningful.