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What Happens in a Therapy Session?

Samuel Long 11/26/25 Samuel Long 11/26/25

What Happens in a Therapy Session?

Starting therapy can feel uncertain, but understanding what really happens in a session can ease your mind. Learn how therapy works, what to expect, and how it helps you heal and grow.

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Interested in learning more about my therapy approach? Visit the About page or explore the Services I offer. For quick answers, check out the FAQ page, or reach out directly through the Contact page to start your therapy journey.