Trying to understand different therapy models like CBT, DBT, MI, and SFBT can feel confusing. This guide explains each approach in simple terms so you can feel confident choosing what fits your needs. Learn how therapists blend multiple modalities to support meaningful change.

Even with more open conversations about mental health, stigma still prevents many people from seeking help. Learn why it persists and how online therapy in Ohio can help you take the first step toward healing.

When life feels heavier than usual, therapy can help. Learn key signs you might benefit from counseling and what to expect from online therapy with a licensed therapist in Ohio.